Incorporating

REGARI (Roscommon & East Galway) Recovery College,
Mayo Recovery College
Galway Recovery College

The Wellbeing Programme

The Wellbeing Programme©

 

The Wellbeing Programme© is a personal development & recovery programme based on the principles of mental health & wellbeing recovery; Mindfulness skills & practice and Positive psychology.

During the first 8 sessions you will learn skills & techniques that promote wellbeing. You will develop your own personal Wellbeing Programme from week one, each session building on the last to reinforce your new skills.

The further 4 sessions offer support & guidance in practicing & maintaining your new skills and wellbeing programme, making your recovery and personal development sustainable.

12 weekly session each 2.5 hours with tea/coffee break.

  1. Introducing The Wellbeing Programme©.
  2. Understanding Wellbeing.
  3. Developing your own Wellbeing Programme.
  4. Challenging Your Thinking.
  5. Building Confidence & Resilience.
  6. Understanding Mindfulness.
  7. Self-Care & Dark Days.
  8. Developing Good Habits
  9. More Mindfulness.
  10. Practice & Troubleshooting.
  11. Workshop for Wellbeing.
  12. Maintaining your Wellbeing Programme.

 

Start Date: 19th April for 12 Consecutive weeks via zoom Every Monday 2-4pm

Early Booking essential as limited places available

For more information or to enrol please email This email address is being protected from spambots. You need JavaScript enabled to view it. or contact Amanda Hunt on 0861304869 or Stephanie Hudson on 0871401443

Contact

REGARI Recovery College
The Lodge
Athlone Road
Roscommon Town

T: 086 130 4869
E: regarirecoverycollege@gmail.com

 

Our Vision

The Purpose of the Regari Recovery College is to create a culture of recovery, to improve quality of life and promote social inclusion by empowering people with mental health challenges, their families, friends and the community through co-produced education and learning together.