REGARI were proud to have delivered The Wellbeing Programme. If we are rolling this programme out again dates will be posted here.

The Wellbeing Programme©

The Wellbeing Programme© is a personal development & recovery programme based on the principles of mental health & wellbeing recovery; Mindfulness skills & practice and Positive psychology.

During the first 8 sessions you will learn skills & techniques that promote wellbeing. You will develop your own personal Wellbeing Programme from week one, each session building on the last to reinforce your new skills.

The further 4 sessions offer support & guidance in practicing & maintaining your new skills and wellbeing programme, making your recovery and personal development sustainable.

12 weekly session each 2.5 hours with tea/coffee break.

1. Introducing The Wellbeing Programme©.
2. Understanding Wellbeing.
3. Developing your own Wellbeing Programme.
4. Challenging Your Thinking.
5. Building Confidence & Resilience.
6. Understanding Mindfulness.
7. Self-Care & Dark Days.
8. Developing Good Habits
9. More Mindfulness.
10. Practice & Troubleshooting.
11. Workshop for Wellbeing.
12. Maintaining your Wellbeing Programme.