Incorporating

REGARI (Roscommon & East Galway) Recovery College,
Mayo Recovery College
Galway Recovery College

Current Prospectus

 

 

The Wellness Recovery Action Plan (WRAP®) is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviours 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams. WRAP is a personalized wellness and recovery system born out of and rooted in the principle of self-determination. WRAP® participants create a personalized recovery system of wellness tools and action plans to achieve a self-directed wellness vision despite life’s daily challenges. Working with a WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviours and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of him/herself, and/or keep him/herself safe.

  

   

The Wellbeing Programme©

REGARI were proud to have delivered The Well-Being Programme. If we are rolling this programme out again dates will be posted here.

 

The Wellbeing Programme© is a personal development & recovery programme based on the principles of mental health & wellbeing recovery; Mindfulness skills & practice and Positive psychology.

During the first 8 sessions you will learn skills & techniques that promote wellbeing. You will develop your own personal Wellbeing Programme from week one, each session building on the last to reinforce your new skills.

The further 4 sessions offer support & guidance in practicing & maintaining your new skills and wellbeing programme, making your recovery and personal development sustainable.

12 weekly session each 2.5 hours with tea/coffee break.

  1. Introducing The Wellbeing Programme©.
  2. Understanding Wellbeing.
  3. Developing your own Wellbeing Programme.
  4. Challenging Your Thinking.
  5. Building Confidence & Resilience.
  6. Understanding Mindfulness.
  7. Self-Care & Dark Days.
  8. Developing Good Habits
  9. More Mindfulness.
  10. Practice & Troubleshooting.
  11. Workshop for Wellbeing.
  12. Maintaining your Wellbeing Programme.

 

 

 

Contact

REGARI Recovery College
The Lodge
Athlone Road
Roscommon Town

T: 086 130 4869
E: regarirecoverycollege@gmail.com

 

Our Vision

The Purpose of the Regari Recovery College is to create a culture of recovery, to improve quality of life and promote social inclusion by empowering people with mental health challenges, their families, friends and the community through co-produced education and learning together.