Living Well is a free online group programme delivered over six workshops (2.5 hrs x 6).
It is delivered by trained leaders, most of whom are also living with a long-term health condition.
You will develop self-management skills and confidence to live well with your health condition
Upcoming Living Well programmes
Thursday September 9th - Ocotber 14th, 7 pm to 9.30 pm
Monday September 13th - October 18th , 10.30 am to 1pm
Tuesday September 21st - October 26th, 10.30 am to 1 pm
Wednesday September 29th - November 3rd, 7pm to 9.30pm
What is covered each week?
A key part of Living Well is setting goals that you want to achieve. Each week you learn how to reach these goals by making an action plan. You also get support from the group to problem solve.
In addition, the following are covered over the 6 weeks:
| Week 1 |
Using your mind to manage symptoms Fatigue and getting a good night’s sleep Introduction to action plans |
| Week 2 |
Dealing with difficult emotions Physical activity, exercise, preventing falls |
| Week 3 |
Decision making Pain management Healthy eating |
| Week 4 |
Breathing techniques Reading food labels Communicating skills |
| Week 5 |
Medication management Positive thinking, dealing with low mood and feelings of depression |
| Week 6 |
Making informed treatment decisions Planning for the future |
The programme will be delivered online.
Please book early as places are limited to 12 per programme – Olga 086 6078950
Please open link for more details https://youtu.be/YxQeEFG27ic
There are also a number of programmes across the different health zones. See link below for more details-
https://www.hse.ie/eng/health/hl/selfmanagement/living-well-programme/
For a broad overview please see the PDF leaflet linked below-