Mayo Recovery College,
REGARI (Roscommon & East Galway) Recovery College
and Galway Recovery College


The experience of many people with mental health challenges shows that most such challenges are rooted in life experiences. Learning to prioritise and engage in healthy self-care can act as an accurate tool to support our recovery.

What is Self-Care?

Self-care is any activity that we do deliberately in order to take care of our own physical, mental, emotional and spiritual health.

Download our document A Practical Tool for Mental Health Recovery to learn more about self-care.


Recovery College West
County Clinic
Co. Mayo

T: 086 0294901


Our Vision

The Purpose of Recovery College West is to create a culture of recovery, to improve quality of life and promote social inclusion by empowering people with mental health challenges, their families, friends and the community through co-produced education and learning together.