Incorporating

Mayo Recovery College,
REGARI (Roscommon & East Galway) Recovery College
and Galway Recovery College

Self-Care

The experience of many people with mental health challenges shows that most such challenges are rooted in life experiences. Learning to prioritise and engage in healthy self-care can act as an accurate tool to support our recovery.

What is Self-Care?

Self-care is any activity that we do deliberately in order to take care of our own physical, mental, emotional and spiritual health.

Download our document A Practical Tool for Mental Health Recovery to learn more about self-care.

Contact

Recovery College West
County Clinic
Castlebar
Co. Mayo

T: 086 0294901
E: recovery.educatormrc@hse.ie 

 

Our Vision

The Purpose of Recovery College West is to create a culture of recovery, to improve quality of life and promote social inclusion by empowering people with mental health challenges, their families, friends and the community through co-produced education and learning together.