Incorporating

Mayo Recovery College,
REGARI (Roscommon & East Galway) Recovery College
and Galway Recovery College

5 Ways to Well Being

The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing.

They are:

  1. Connect,
  2. Be Active,
  3. Take Notice,
  4. Keep Learning,
  5. Give

Learn more at the link below.

https://www.mentalhealthireland.ie/five-ways-to-wellbeing/

 

 

Contact

Recovery College West
County Clinic
Castlebar
Co. Mayo

T: 086 0294901
E: recovery.educatormrc@hse.ie 

 

Our Vision

The Purpose of Recovery College West is to create a culture of recovery, to improve quality of life and promote social inclusion by empowering people with mental health challenges, their families, friends and the community through co-produced education and learning together.